Finding out what makes you allergic is easier said than done. It isn’t easy to research the problem at the onset of your allergy symptoms, either at home or at work. Someone has bought a new potted plant in the office? Is it the time of year where everything starts releasing pollen? It could even be a change of regime. Unfortunately, you can develop allergies at any age. Also, the reactions can be classified as stress or illness, rather than a new allergen.

Firstly, you need to determine when your symptoms are worse (or, if it was not). Caffeine is worse? Is it worse the first time that you wake up or when you go to sleep at night? This information is very useful to your doctor or trends that can be discussed with a specialist in allergy.

If you believe this is something in your house, such as from dust mites, or a new detergent which is causing the problem, try changing the detergent. If you determine that allergies are the worst at night, change your detergent and throw away your current one. Moreover, totally empty things in the corners, shake rugs, and pillows to help mite allergies. If you find that your symptoms better afterwards, then your allergies will be done in May, which are very clean background weeks.

One way, if you are allergic to certain foods, dust mites, skin flakes from animals or from chemicals is in the magnitude of a test of the Internet. It can be expensive, about £ 19 for a kit, but very useful, if your doctor is ready to agree on an expert, is pretty sure that there is a substance that causes the symptoms of allergies.

If you have no idea what could be the cause of your reactions, you need tohave the patience to try things one at a time to see what changes. Of course, at a certain point you may have the symptoms worsen.

Someone has said that having an asthma attack is like taking out a goldfish from water, You can breathe all things easily as in a big gulp of air, and you’re doing things very actively. But the person who has an asthma attack (a description of the status of the worst asthma) may simply have no air in the lungs and feel as if they were drowning in the air.

So, what is asthma? In short: Asthma is a condition of variable severity of the respiratory tract in the body. The airways of the body are small and very small pipes found in and outside the lungs.

The reason why the airways are affected, are not included in the medical journals, but the procedures are well understood and it is assumed that if someone who has an asthma trigger of asthma-reactive airway, that is the cause of asthma. The contact with them starts a chain reaction, and an irritation of the respiratory tract and the muscles around the airways of the lung walls compress.

If the muscle around the airways of the respiratory tract compress, there is very low rise or in some cases they close. As the muscles of the airways contract, then the mucosa of the respiratory tract become inflammed and swelling begins. Often sticky mucus or phlegm starts in the airways, constricting them even more.

The person who suffers from an asthma attack is in pain, breathing and whistling to fight to breathe, and that in turn reduces oxygen, initially in the lungs, the blood and then into other organs and the brain, causing the patient’s condition to worsen considerably.

In the extreme case when the attack is not treated, patients with asthma die.
The world has more than 200 million sufferers of asthma diagnosed, and about ten times as many patients are not diagnosed; 20% are children.

The most common symptoms of asthma are a congestion in the chest, coughing, difficulty breathing, shortness of breath, wheezing breath sounds. These symptoms are general in nature and people with asthma can have all at the same time or only one. The absence of breathing in asthma is the most serious and most common symptom.

What are the causes of asthma? It is easy to wonder why something happened, but the cause of something as general as asthma is almost impossible. The facts show that the pollution of cars, airplanes, and other chemicals of modern life are causes of asthma.
Studies indicate that asthma is hereditary and a family with a history of allergies or eczema is more likely to have asthma.
Then there are the usual suspects; the use of snuff tobacco during pregnancy, smoking in general, viral infection, and only the consequences of modern living, food additives, agricultural practices, etc…

Modern health care systems are unable to provide a remedy against this terrible disease. Medicines and vaccines are of limited value for the symptoms. The frequent introduction of drugs give only a temporary relief and asthma is chronic and incurable. Allergies are a direct cause of asthma in itself and shows a reduction of the internal resistance. This is the origin of most asthma cases, and the real solution is a return to nature.

The natural way of treating asthma is to promote the functioning of the excretory mechanisms through adequate nutrition for the elimination of morbid nature matter and the reconstruction of the body and the practice of Yogasanas, kriya yoga and pranayama to help the assimilation of nutrients and strengthen the lungs, gastrointestinal tract and circulatory systems.

The patient must clean the colon and the prevention of self-poisoning. Deals of the clay on the belly can be used to reduce the fermentation of the food is not digested, and the promotion of intestinal peristalsis. Wet packs should be placed on the chest to relieve congestion of the lungs. The patient must sweat in the steam bath, hot foot, hip bath and sun. This will stimulate the skin and relieve congested lungs.

The patient should fast if possible for a few days on lemon juice with honey and then drink a fruit juice to eliminate toxins and reduce solid foods gradually. Ideally, your diet must have a limited quantity of carbohydrates, fats and proteins and a quantity of alkaline-free foods, including fruits, vegetables and sprouts. Foods that tend to produce mucus, such as rice, sugar, lentils and fries, and as well as other difficult to digest foods should be avoided.

Asthmatics should eat less; you need to eat slowly and chew food well. You should consume eight to 10 glasses of water per day, but there should not be water or any liquid with meals. Spices, peppers and cucumbers, lots of tea and coffee should be avoided.

Eating well in the spring may relieve or prevent asthma attacks by controlling the underlying inflammation of the airways, the dilution of the mucus in the lungs and the prevention of food allergy reactions, asthma attacks.

Regularly eating of onions is one of the most efficient means for controlling asthma. A leading researcher in the field, Dr. Walter Dorsch of Johannes-Gutenberg University in Mainz, has shown strong anti-inflammatory activity in the juice of the onion. In one such study, an onion chemical, diphenyl thiosulfinate, shows an anti-inflammatory tendency similar to the drug prednisone. Dr. Dorsch has found that the onions have a direct affect against asthma. He has actively promoted thiosulphinate onions as a main anti-inflammatory for use against asthma. However, onions are the richest all foods in another powerful anti-inflammatory that also relieves allergies.

Eating spicy hot foods can provide relief from asthma. According to Dr. Irwin Ziment, a specialist in pulmonary diseases, the hot chili pepper seasoned with mustard, garlic and onions can make breathing easier for asthmatics by opening the doors for the passage of air. He explained that these foods have a mucus displacement activity which otherwise restricts the small airways, making breathing difficult for asthmatics. Dr. Ziment notes that the nerve endings are stimulated by the spicy foods in the digestive tract and transmit secretions in the mouth, throat and lungs. These secretions helps to clarify mucus, can promote normal breathing.

Honey is also considered beneficial in the treatment of asthma. It is said that if you have a honey pot is under the nose of the patient and he breathes the air with honey, the preson begins to breathe better and deeper. The effect lasts for about an hour. Because honey contains a mixture of alcohol and essential oils and vapors, it can be beneficial for patients with asthma. Honey usually discharges, whether the honey is inhaled or eaten or in either milk or water, and accumulated diluted mucus is eliminated from the respiratory tract.

Another effective remedy for asthma is garlic. The patient should take cooked garlic daily with 30 grams of milk as a remedy in the early stage of asthma. Steamed Ginger tea with the chopped garlic in it can also help keep the problem under control and should be taken in the morning and evening. Turmeric is also known as a powerful tool for asthma. The patient must have a teaspoon of turmeric powder with a glass of milk two or three times per day. It works best on an empty stomach.

During the attack, mustard oil mixed with little camphor should be massaged on the back and the chest. The patient should also inhale steam from boiling water mixed with caraway fruit. It expands the bronchi. Fresh air, the sun and water are the major factors in healing. Normal fasting once a week, breathing cool air staying away from humidity, exposure to sunlight and exercise goes a long way in the treatment of disease.

Maintaining An Allergy Free Environment Using Air Filters

If you have allergies caused by substances and microorganisms in the air, air filters are the solution for your problems. People with allergies do want the product to improve their suffering. However, the degree of help varies with the product chosen; one type is air purifier ionic strength.

There are other types of air cleaners to use in the spring that are better suited to your needs. There are filters, electrical attraction and charcoal filters, for the cleaning and removal of impurities in the air. There are also filters on your A / C unit. This will allow the entire house air to be cleaned. This undoubtedly contributes to improving air quality in your home. If you are allergic to dust then you must use the most effective means to remove dust in your house.

So what is an air purifier? An air purifier is the equipment, usually in a room or building, and its main task is to clean the air. There are units that are necessary to clean and check from time to time and the need for regular filter change. Ionic air purifiers use a method of radiation to capture and remove particles and allergens in the air that are of particulate matter.

The use of air purifier is necessary for many families. Some families have air purifiers in each room and every room. These filters, however, require regular cleaning. Some doctors recommend that you do not switch and use vinyl mats instead. Some families have a portable air filter to ensure that your stay in a hotel room is as safe as the house.

If you have an air filter that needs cleaning or replacement on a regular basis, you should regularly check the filter of the device. Follow the instructions for the replacement of parts. To ensure that you are completely rid of the dust, use steam cleaning or remove carpeting altogether.